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Hayling Island offers many different cycle routes, from the seafront to the Billy Trail, with easy access by ferry to Portsmouth and Southsea, and for longer trips across the bridge to Emsworth, Bosham, Chichester, Dell Quay and the South Downs.


Cycle maps for Hayling Island can be found here http://www.cyclehayling.org.uk/the-map/


Or for Portsmouth, easily accessed by Hayling Ferry (http://www.haylingferry.co.uk ) http://www.visithampshire.co.uk/travel-hampshire/portsmouth/


A number of Other rides around Chichester Harbour have been set-up, the Salterns Way takes you from the centre of Chichester to East Head, an easy 12mile ride. http://www.conservancy.co.uk/assets/assets/salternsway_2012.pdf

Chichester also offers a number of other routes 

http://www.westsussex.gov.uk/leisure/walking_cycling_horseriding/cycling/cycling_routes_and_maps.aspx


Havant just off the Island provides the attached map - http://www.havant.gov.uk/sites/default/files/documents/Havant%20Cycle%20Map%20Aug%202012%20Back.pdf